Using RULA off-line

Our version of RULA is designed for use when connected to the Internet. However, we appreciate that this is not always possible or practical.

We have, therefore, created an Assessment Sheet to record postures. Once you have noted this information "in the field", you can reconnect to this site at your convenience, and use the on-line version to do all the calculations for you and create a score page for each assessment.

The Assessment Sheet is available in both Adobe® Acrobat® (.pdf) (115KB) and Microsoft® Word (.doc) (853KB) formats.

Download the version you require by pressing one of the buttons below. You can then save the file and print copies as you need them.

Before doing so, however, we strongly recommend that you view the notes and run the on-line version of RULA several times to familiarise yourself it.