Rapid Upper Limb Assessment (Left Side)

Part A. Arm & Wrist Analysis

Step 1: Locate Upper Arm Position

Step 1a: Also tick the following boxes if appropriate

Part A. Arm & Wrist Analysis

Step 2: Locate Lower Arm Position

Step 2a: Also tick the following box if appropriate

Part A. Arm & Wrist Analysis

Step 3: Locate Wrist Position

Step 3a: Also tick the following box if appropriate

Part A. Arm & Wrist Analysis

Step 4: Wrist Twist

Part A. Arm & Wrist Analysis

Step 5: Arm & wrist - select the force and load that most reflects the working situation

Step 5a: Select this box if it reflects your muscle use

Part B. Neck, Trunk & Leg Analysis

Step 6: Locate Neck Position

Step 6a: Also tick the following boxes if appropriate

Part B. Neck, Trunk & Leg Analysis

Step 7: Locate Trunk Position

Step 7a: Also tick the following boxes if appropriate

Part B. Neck, Trunk & Leg Analysis

Step 8: Legs

Part B. Neck, Trunk & Leg Analysis

Step 9: Neck, trunk & leg - select the force and load that most reflects the working situation

Step 9a: Select this box if it reflects your muscle use

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Progress so far

Table Icon Table scores:

If you are familiar with the manual version of RULA, Table A and Table B values are indicated below.
  • Part A:
  • 1. Upper Arm: 0
  • 2. Lower Arm: 0
  • 3. Wrist: 0
  • 4. Wrist Twist: 0
  • 5. Muscle Use + Force/Load: 0
  • Posture Score (Table A): 0
  • Final Arm & Wrist Score: 0
  • Part B:
  • 6. Neck: 0
  • 7. Trunk: 0
  • 8. Leg: 0
  • 9. Muscle Use + Force/Load: 0
  • Posture Score (Table B): 0
  • Final Neck, Trunk & Leg Score: 0