Rapid Upper Limb Assessment (Right & Left Side)

Part A. Arm & Wrist Analysis

Step 1: Locate Upper Arm Position (Right)

Step 1a: Also tick the following boxes if appropriate

Part A. Arm & Wrist Analysis

Step 2: Locate Lower Arm Position (Right)

Step 2a: Also tick the following box if appropriate

Part A. Arm & Wrist Analysis

Step 3: Locate Wrist Position (Right)

Step 3a: Also tick the following box if appropriate

Part A. Arm & Wrist Analysis

Step 4: Wrist Twist (Right)

Part A. Arm & Wrist Analysis

Step 5: Arm & wrist - select the force and load that most reflects the working situation (Right)

Step 5a: Select this box if it reflects your muscle use

Part A. Arm & Wrist Analysis

Step 6: Locate Upper Arm Position (Left)

Step 6a: Also tick the following boxes if appropriate

Part A. Arm & Wrist Analysis

Step 7: Locate Lower Arm Position (Left)

Step 7a: Also tick the following box if appropriate

Part A. Arm & Wrist Analysis

Step 8: Locate Wrist Position (Left)

Step 7a: Also tick the following box if appropriate

Part A. Arm & Wrist Analysis

Step 9: Wrist Twist (Left)

Part A. Arm & Wrist Analysis

Step 10: Arm & wrist - select the force and load that most reflects the working situation

Step 10a: Select this box if it reflects your muscle use

Part B. Neck, Trunk & Leg Analysis

Step 11: Locate Neck Position

Step 11a: Also tick the following boxes if appropriate

Part B. Neck, Trunk & Leg Analysis

Step 12: Locate Trunk Position

Step 12a: Also tick the following boxes if appropriate

Part B. Neck, Trunk & Leg Analysis

Step 13: Legs

Part B. Neck, Trunk & Leg Analysis

Step 14: Neck, trunk & leg - select the force and load that most reflects the working situation

Step 14a: Select this box if it reflects your muscle use

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Progress so far

Table Icon Table scores:

If you are familiar with the manual version of RULA, Table A and Table B values are indicated below.
  • Part A:
  • 1. Upper Arm (Right): 0
  • 2. Lower Arm (Right): 0
  • 3. Wrist (Right): 0
  • 4. Wrist Twist (Right): 0
  • 5. Muscle Use + Force/Load (Right): 0
  • 6. Upper Arm (Left): 0
  • 7. Lower Arm (Left): 0
  • 8. Wrist (Left): 0
  • 9. Wrist Twist (Left): 0
  • 10. Muscle Use + Force/Load (Left): 0
  • Posture Score - Right (Table A): 0
  • Posture Score - Left (Table A): 0
  • Final Arm & Wrist Score - Right: 0
  • Final Arm & Wrist Score - Left: 0
  • Part B:
  • 11. Neck: 0
  • 12. Trunk: 0
  • 13. Leg: 0
  • 14. Muscle Use + Force/Load: 0
  • Posture Score (Table B): 0
  • Final Neck, Trunk & Leg Score: 0