RULA assessment — both sides

Select the posture that most accurately reflects the working position at each step. You can revisit any completed step by clicking its number.

Locate upper arm position (right)

Part A · Arm & Wrist Analysis (right)

Step 1: Locate upper arm position (right)

20° extension to 20° flexionMore than 20° extension20–45° flexion45–90° flexionMore than 90° flexion